How and Why to Use a Foam Roller

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How is How and Why to Use a Foam Roller

How and Why to Use a Foam Roller Video Clips. Duration : 3.45 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Prerequisites For Physical Therapy . Find foam roller exercises here: www.sparkpeople.com What is a foam roller and how do I use it? Coach Nicole of SparkPeople.com explains the basics of using foam rollers for fitness in this educational video. Learn about the different types of rollers, the benefits (myofascial release, strength training and balance training) and get safety tips and exercise ideas for this popularized piece of equipment. Then, check out www.SparkPeople.com to find foam roller exercises and see our other videos for ideas.

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