Shoulder Injury Pain Strengthening Exercises Scapular Stabilization

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Shoulder Injury Pain Strengthening Exercises Scapular Stabilization Video Clips. Duration : 8.20 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Prerequisites For Physical Therapy . www.tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates exercises for shoulder injury pain and strengthening exercises for scapular stability. Formulator of TriSport Herbal Formulas "your natural wellness and fitness solution" To get regular channel updates, subscribe by clicking below: www.youtube.com "I would love to hear from you. Leave a comment, question or just stop by to say Hi" - manu@tridoshawellness.com Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after lots of different types of shoulder surgeries. From the physical therapy perspective one of the most important things for shoulder rehab is proper sequencing for strengthening the shoulder. Most people get this backwards or don't get it at all. Its important to do the shoulder rehab process in a 3 step process. Shoulder strengthening exercises for shoulder injury pain - First focus on strengthening your scapular stabilizers (shoulder blade and upper back muscles. Your scapular stabilizers are your base and if the base is not strong the extension or your arm will never work well. Remember the foundation comes first followed by everything else. Second group to strengthen is your rotator cuff muscles. Rotator cuff is made up of your supraspinatus, infraspinatus, teres minor and the subscapularis muscle. These small muscles keep your shoulder ...

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