The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles

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The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles Tube. Duration : 2.70 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Prerequisites For Physical Therapy . Limitless Fitness owner Andy Blackwell shows you step-by-step how to improve the strength of your (Vastus Medialis Obliques / inner thigh muscles). Learning and perfecting these 2 exercises will also help you achieve an all round toned look all over the thighs and butt (glutes). If you do not have the squeezy balls used in this video. Try using a pillow / cushion / bean bags / flat football or volleyball instead as these work just fine. Kent's Top Personal Trainers based in Chislehurst, Bromley borough Top Kent Personal Trainer and Limitless Fitness Owner Andy Blackwell reveals some of the methods he and his trainers use to help their Limitless Fitness personal training clients in great shape in half the time. Andy and his team have years of experience helping local residents achieve fatloss in and around the Chislehurst and Bromley areas. To see how Andy's Limitless Fitness Clients have quickly lost weight copy and paste the following website URL to your browser and click return:- www.limitlessfitness.co.uk limitless fitness 07756 975062 Flamingo Park A20 Sidcup by-pass Chislehurst Kent BR7 6HL IMPORTANT Please consult your doctor and personal trainer/physical therapist before conducting any of the exercises in this video/video channel. Limitless Fitness, Andy Blackwell and any other associated parties do not accept any responsibility for those who suffer illness or injury from following this free advice resource. The viewer 100% accepts full responsibility for injury or ...

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