Knee Pain Rehab Video - Knee Strain

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Knee Pain Rehab Video - Knee Strain Video Clips. Duration : 5.88 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Prerequisites For Physical Therapy . THIS HURTS! What hurts...: Left knee CAP. Also, BEHIND the knee, it seems to swell like a water balloon (inside), when I do a squat. I CANNOT do a FULL squat. It seems like behind my left knee, it swells (inside), NO OUTSIDE APPEARANCE OF DAMAGE OR SWELLING OR TEAR. My left KNEE CAP HURTS if I were to do a step down, and balance my weight on that knee. Knee cap hurts, cannot do a full squat. I have to get 3/4 way down, and slowly put weight on my left knee, but I cannot do a full squat, behind my knee just feels like a water balloon filling up. How you hurt it...: Doing kick-boxing kicks after a routine stretch. I was sideways, and lifting my left leg, I would use an outside, sweeping motion over the head. It is called a hook kick. It flexes the whole knee cap and behind the knee, because of the velocity of the kick, using the heel to hit the opposite side of the opponents head. When you hurt it...: About a month ago. I had done some running on a good track, and had no problems. Now, I feel that the left knee cap is prone to damage if over used. Your pain level (1 is low, 10 is high pain): 10. If I use my weight on it to step down, it feels like the whole knee cap is going to snap. It hurts. Now, with some time off, I can walk, but I do not even want to TRY to do it right now. I would really like to strengthen it, and get this swollen feeling from behind the left knee remideed. Your age and overall health...: 52 and fine. Any other information you feel is relevant...: I ...

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